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While the vast majority of people are recovering from covid with little or no lingering issues, some people are left struggling to get ...

Yin is one half of the balance which exists in all things. It’s nature is that of nurturing, stillness, cooling, calming. Anxiety,...

…and other mental health issues A recent survey has said that Anxiety levels (in the US) are three times higher than they were a year...

Anxiety is an increasing issue for many people, especially in these troubling times. Below is a list of 15 things anyone can start doing...

Last week, a family member felt a little unwell with a sore throat and sinus pain. When the doctor was contacted, he recommended that (to...