Air Purifying Herb BagsThese Chinese herb bags arrived yesterday. They are one of the preventative measures being recommended in China to prevent Coronavirus...
Immunity Boosting foods from a TCM perspectiveEvery year we see many foods being heralded as immunity boosting foods. In light of the current pandemic, I thought it might interest...
Great Weekend, but I Can’t Lift my Arm Over my Head!After a weekend of gardening, playing with the kids, a run and a bit of dancing I’m left with a niggling pain in my shoulder. I’m not...